[Part 1] Dr. Santhiny Rajamohan shares about the hardships and challenges she has faced with the help of the Lord and the encouragement of Scripture. Her journey has led her to research and teach methods of resilience including her R.E.S.T. pillars.
The Four Pillars of Resilience (REST)
The Four Pillars of Resilience (REST)
Relationship with God, self, and others
Exercise body, mind, spirit
Self Compassion or Soul Care
Trusting God’s timing
Journal Club “Praying the Psalms as a Strategy for Resilience”
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Music is Happy Day by Stockaudio at Pixabay
Produced by InterVarsity Nurses Christian Fellowship USA
Hosted by Lara Kay Kaiser
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